Energy visualisation meditation instructions
Visualisation exercises can be a powerful self-help technique for improving mood and spiritual health, as well as feeling better about yourself and life in general. Whether you believe in universal…
Does energy healing help resolve trauma?
Energy healing is a popular alternative treatment for all manner of illnesses and bodily ailments, including mental health and trauma. In this article I will shed some light on to…
The Truth can be painful but is key to happiness
Today I'm going to talk about "truths" and how, as humans, we avoid confronting reality, which can lead to mental health issues in the long run. I don't care who…
How to live like the Buddha
Siddhartha Gautama, also known as The Buddha (Awakened One), gave up his money and family to live a strict, disciplined life and avoid the pleasures of living as a prince.…
What stops you from living in the present moment?
The internal chatter / monkey mind The mind can be crazy, talking about all manner of unrelated subjects, jumping from one thing to another. Its wants and dislikes, looks into…
Deep breathing techniques Sukha Purvaka Pranayama and Buteyko Breathing compared
I didn't know that much about the two techniques Sukha Purvaka Pranayama and Buteyko and then last week watched a youtube video where host Mikhaila Peterson interviews James Nestor about…
What is Shadow Work?
Today I'm going to explain to you exactly what shadow work is. It is easy to understand how it may conjure up all kinds of pictures of scary, dark things…
Levels of Spiritual Awakening
Written by Teja Anand (Self realization guide and companion) on Quora The simple answer is Yes. Our seeming separateness from the One Reality is an illusion; we are always one…
What does Kundalini Ascension mean?
An interesting Idea on expanding states of consciousness, here is an answer found on Quora by Author: Mr Kevin Harris. I believe this is closely related to the representation of…
Listening to your body
When you sit still and listen to your body you can learn so much about your mental health. Like when you over work yourself and feel tired then the body…