Method for Healing Emotional Pain

Locating Your Felt Sense

In the journey of healing emotional pain, the first step is to locate your “felt sense”. This is a term coined by psychologist and philosopher Eugene Gendlin. It refers to the physical sensation of our emotions in our bodies. It’s not an emotion itself, but rather the physical response to an emotion.

“Your body speaks your mind. It’s not just that your mind is influencing your body, but your body is also influencing your mind.”

Eugene Gendlin

When we experience emotional pain, our bodies respond in kind. We might feel a tightening in our chest, a knot in our stomach, or a lump in our throat. These sensations are our body’s way of communicating with us, telling us that something is not right.

By tuning into these sensations, we can start to understand our emotional state better. This is the first step in the process of healing emotional pain.

Listening to Your Body

Listening to your body is an essential part of healing emotional pain. When we overwork ourselves or get stressed or angry, our bodies respond with physical symptoms.

“The body never lies.”

Martha Graham

By tuning into these symptoms, we can gain valuable insights into our emotional state. This can help us address issues before they escalate and become overwhelming.

Being in the ‘now’ and focusing on small body movements can bring us closer to our bodies and our emotions. Even simple activities like cleaning the house or washing dishes can become mindfulness activities if we pay attention to the sensations we feel while doing them.

In summary, healing emotional pain involves locating your felt sense, considering energy healing, releasing trapped emotions, and listening to your body. It’s a journey of self-discovery and self-healing, and while it can be challenging, it’s also incredibly rewarding.

How to Release Trapped Emotions

Releasing trapped emotions is a crucial part of healing emotional pain. These emotions can manifest as physical symptoms like inner pain and anxiety.

“The only way out is through.”

Robert Frost

The process of releasing trapped emotions involves three steps: awareness, reconnecting, and acceptance.

First, we need to become aware that the trapped emotions exist. This might feel like a dull ache, numbness, sickness, anxiety, or deep pain.

Next, we need to reconnect with the missing emotional part of ourselves. This can involve talking to the hurt part of ourselves, offering comfort, and befriending the child within us who went through the traumatic experiences.

Finally, we need to accept and forgive ourselves. After reconnecting with the emotional pain, the pain will transform and change as it’s released.


The Importance of Relaxing and Breathing

Relaxing and breathing are two fundamental elements in the process of healing emotional pain. When we are stressed or anxious, our breathing can become shallow and rapid. This can exacerbate feelings of anxiety and make it harder for us to relax.

“Breathing in, I calm my body. Breathing out, I smile.”

Thich Nhat Hanh

By focusing on our breath, we can help to calm our minds and bodies. Deep, slow breathing can help to reduce stress and promote a sense of calm and relaxation. This can be particularly helpful when we are feeling overwhelmed by emotional pain.

Creating Space Between Emotions and Self

One of the key aspects of healing emotional pain is learning to create space between our emotions and our sense of self. This involves recognizing that our emotions are temporary and do not define us.

“You are not your emotions. You just experience them. Emotions are just part of the human condition.”

By creating space between our emotions and ourselves, we can learn to observe our emotions without becoming overwhelmed by them. This can help us to respond to our emotions in a healthier way, rather than reacting impulsively.

The Power of Release and Letting Go

Release and letting go are crucial in the process of healing emotional pain. Holding onto negative emotions can lead to emotional and physical stress, which can exacerbate feelings of pain.

“The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.”

Steve Maraboli

By learning to release and let go of our negative emotions, we relieve depression and anxiety

The Role of Spirituality in Healing Emotional Pain

Spirituality can play a significant role in the process of healing emotional pain. For many people, their spiritual beliefs provide a source of comfort and guidance during difficult times.

“Spirituality is a brave search for the truth about existence, fearlessly peering into the mysterious nature of life.”

Elizabeth Lesser

Whether it’s through prayer, meditation, or other spiritual practices, connecting with our spirituality can help us to find meaning and purpose in our experiences. This can be particularly helpful when we are dealing with emotional pain.

Does Energy Healing Help Resolve Trauma?

Energy healing is a holistic practice that activates the body’s subtle energy systems to remove blocks. By breaking through these energetic blocks, the body’s inherent ability to heal itself is stimulated.

“Energy cannot be created or destroyed, it can only be changed from one form to another.”

Albert Einstein

In the context of healing emotional pain, energy healing can be a powerful tool. It can help us release trapped emotions, reduce stress and anxiety, and promote a sense of peace and well-being.