Author: Adam Davids

Adam Davids is a mental health nurse with an interest in spiritual growth and mental health.  

Recent posts

Energy visualisation meditation instructions

Visualisation exercises can be a powerful self-help technique for improving […]

Does energy healing help resolve trauma?

Energy healing is a popular alternative treatment for all manner […]

The Truth can be painful but is key to happiness

Today I’m going to talk about “truths” and how, as […]

How to live like the Buddha

Siddhartha Gautama, also known as The Buddha (Awakened One), gave […]

What stops you from living in the present moment?

The internal chatter / monkey mind The mind can be […]