Self help / Spiritual / Opinions

What is Shadow Work?

Today I'm going to explain to you exactly what shadow work is. It is easy to understand how it may conjure up all kinds of pictures of scary, dark things…

Levels of Spiritual Awakening

Written by Teja Anand (Self realization guide and companion) on Quora The simple answer is Yes. Our seeming separateness from the One Reality is an illusion; we are always one…

What does Kundalini Ascension mean?

An interesting Idea on expanding states of consciousness, here is an answer found on Quora by Author: Mr Kevin Harris. I believe this is closely related to the representation of…

Listening to your body

When you sit still and listen to your body you can learn so much about your mental health. Like when you over work yourself and feel tired then the body…

How to release trapped emotions?

In my twenties I remember going through the process to release trapped emotions inside my body. The emotions first felt like a painful ball in my chest. Maybe it sounds…

What is kundalini awakening?

I find the belief we all have the potential to awaken spiritually fancinating. I like to learn as much as I can from more advanced spiritual teachers, reading books and…

How to stop manually breathing?

Manually breathing suggests you are in control of your breathing, so on every inhale you must suck air in and then every exhale push air out of your lungs. It's…

Taoist stress reduction tactics during the coronavirus

Are you Yin or Yang? The Yin-yang symbol holds its roots in taoism, an ancient Chinese philosophy. (I'm truly fascinated by Asian religion and culture. There's so much to be…