A mix of topics centered around mental health and spiritual side of life.
The internal chatter / monkey mind The mind can be crazy, talking about all manner of unrelated subjects, jumping from one thing to another. Its wants and dislikes, looks into…
I didn't know that much about the two techniques Sukha Purvaka Pranayama and Buteyko and then last week watched a youtube video where host Mikhaila Peterson interviews James Nestor about…
Today I'm going to explain to you exactly what shadow work is. It is easy to understand how it may conjure up all kinds of pictures of scary, dark things…
Written by Teja Anand (Self realization guide and companion) on Quora The simple answer is Yes. Our seeming separateness from the One Reality is an illusion; we are always one…
An interesting Idea on expanding states of consciousness, here is an answer found on Quora by Author: Mr Kevin Harris. I believe this is closely related to the representation of…
When you sit still and listen to your body you can learn so much about your mental health. Like when you over work yourself and feel tired then the body…
In my twenties I remember going through the process to release trapped emotions inside my body. The emotions first felt like a painful ball in my chest. Maybe it sounds…
I find the belief we all have the potential to awaken spiritually fancinating. I like to learn as much as I can from more advanced spiritual teachers, reading books and…
Manually breathing suggests you are in control of your breathing, so on every inhale you must suck air in and then every exhale push air out of your lungs. It's…
Are you Yin or Yang? The Yin-yang symbol holds its roots in taoism, an ancient Chinese philosophy. (I'm truly fascinated by Asian religion and culture. There's so much to be…