How to locate your felt sense

Discovering Your Felt Sense: A How-to Guide | Learn how to locate your felt sense with practical tips and techniques to help you tune in to your body’s wisdom.

When it comes to healing emotional pain, one powerful tool that can help is the practice of “felt sense.” Felt sense is a term coined by Eugene Gendlin, a philosopher and psychotherapist, to describe the physical sensation of an emotion or experience in the body.

“The vague, not-yet-fully-articulated experiencing is called a “felt sense.” It is more than simply a “gut feeling” or an “intuition,” and it is more than thoughts or feelings. The “felt sense” is, rather, the sense of the whole of a situation. The felt sense can include thoughts, feelings and intuitions, but a felt sense is somehow more than all that.”  (What Is Focusing | International Focusing Institute, n.d.)

Practicing felt sense can help us heal emotional pain and move forward with a sense of peace and well-being.

It may seem unusual at first to concentrate on how emotional pain feels in your body. But, by paying attention to your body and seeing how your emotions manifest physically, you may learn more about your emotions and begin to cope with and heal them.

To practise felt sense, find a quiet and comfortable place where you can be alone with your thoughts. Close your eyes and take a few deep breaths, allowing your body to relax. Then, focus on the area of your body where you feel the most tension or discomfort. This might be your chest, stomach, or throat, for example.

Take note of any sensations that come while you concentrate on this place. Is it tenseness? Heat? Tingling? Just notice these experiences with curiosity and openness, rather than judging or analysing them.

Let the experience exist without attempting to change or cure it. While you keep your attention on the feeling, you may notice that it moves or changes. This is an indication that your body is processing and releasing the feeling. While you do this, you may experience a sensation of relief or release.

By regularly practising felt sense, you can begin to develop a deeper connection to your emotions and learn to process them in a healthy manner. Over time, you may find that emotional pain that once felt overwhelming begins to feel more manageable and even transforms into a sense of peace and acceptance.

Remember, healing emotional pain is a journey, and it takes time and patience. You can, however, take an important step towards greater emotional well-being and a more fulfilling life by practising felt sense and remaining open to your emotions.

You may notice that your awareness and intuition become stronger as you continue to practise felt sense. You may find yourself more in tune with your emotions and better able to identify triggers that lead to emotional pain. This makes you more aware of your feelings, which can help you take steps to control them and keep them from getting too much.

It’s important to remember that “felt sense” is just one tool in a larger toolbox of emotional healing techniques. If you find that you’re struggling to process your emotions or that your emotional pain is interfering with your daily life, it may be helpful to seek the support of a trained therapist or counsellor. They can help guide you through the process of healing and provide you with additional tools and strategies to manage your emotions.

Remember that healing emotional pain is not a linear process, and it’s okay to experience setbacks along the way. Be kind and patient with yourself, and remember that every step you take towards healing is a step in the right direction.

In conclusion, the practice of “felt sense” can be a powerful tool for healing emotional pain.

By tuning into our bodies and noticing the physical sensations of our emotions, we can gain a deeper understanding of our feelings and learn to process them in a healthy way. With time, patience, and practice, we can transform emotional pain into a sense of peace and well-being and move forward towards a more fulfilling life.

Mobile Wallpaper

Felt Sense Prompts Mobile phone wallpaper to download for free
Felt Sense Prompts Mobile phone wallpaper to download for free

A felt sense prompts mobile phone wallpaper may serve as a useful reminder to tune into your emotions and feelings throughout the day. Basic cues may aid in the development of better emotional awareness. The wallpaper should assist you in incorporating felt sense cues into your everyday routine, which may lead to relief from emotional distress as well as increased emotional intelligence and skilful reaction to your inner experience.

Recommended reading

“Focusing” (“Focusing: Gendlin, Eugene T.: 9780553278330: Amazon.com: Books”)

Works Cited

What Is Focusing | International Focusing Institute. (n.d.). What is Focusing | International Focusing Institute. Retrieved February 27, 2023, from https://focusing.org/felt-sense/what-focusing

“Focusing: Gendlin, Eugene T.: 9780553278330: Amazon.com: Books.” Focusing: Gendlin, Eugene T.: 9780553278330: Amazon.com: Books, 1 Sept. 1982, www.amazon.com/Focusing-Eugene-T-Gendlin/dp/0553278339.

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