How to release trapped emotions?
In my twenties I remember going through the process to release trapped emotions inside my body. The emotions first felt like a painful ball in my chest. Maybe it sounds…
A mix of topics centered around mental health and spiritual side of life.
What is kundalini awakening?
I find the belief we all have the potential to awaken spiritually fancinating. I like to learn as much as I can from more advanced spiritual teachers, reading books and…
How to stop manually breathing?
Manually breathing suggests you are in control of your breathing, so on every inhale you must suck air in and then every exhale push air out of your lungs. It's…
Taoist stress reduction tactics during the coronavirus
Are you Yin or Yang? The Yin-yang symbol holds its roots in taoism, an ancient Chinese philosophy. (I'm truly fascinated by Asian religion and culture. There's so much to be…