Energy visualisation meditation instructions
Visualisation exercises can be a powerful self-help technique for improving mood and spiritual health, as well as feeling better about yourself and life in general. Whether you believe in universal…
Does energy healing help resolve trauma?
Energy healing is a popular alternative treatment for all manner of illnesses and bodily ailments, including mental health and trauma. In this article I will shed some light on to…
What is kundalini awakening?
I find the belief we all have the potential to awaken spiritually fancinating. I like to learn as much as I can from more advanced spiritual teachers, reading books and…